Enjoy a Stress-free Diet

This is a specially formulated diet, designed to help you cope with the stress that builds up during the day:

BREAKFAST
1 grapefruit
1 slice whole wheat toast
1 cup skim milk

LUNCH
Small portion lean, steamed chicken with a cup of spinach
1 cup herbal tea
1 chocolate biscuit

AFTERNOON TEA
The rest of the chocolate biscuits in the packet
1 tub of Rocky Road ice cream with Choc-ice topping
1 jar nutella

DINNER
4 bottles of red wine
2 loaves garlic bread
1 family size supreme pizza

LATE NIGHT SNACK
Whole frozen Sara Lee cheesecake (eaten directly from freezer)

N.B. You’ll notice there’s no promise of any weight loss above. I wonder how that would look on my Food Diary.